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VALSALVA: Unleashing Strength, Power, & Stability In & Out Of The Waves

Welcome to Hawaii Surf and Performance! In the realm of strength training, we understand the importance of mastering techniques that can...

CAN YOU TAKE A FULL BREATH?

What is a full breath? So go a head and take the biggest breath in you can and let it out. Do you breathe in through your mouth? Did you...

Surf Skate Series: What you need to know about surf skating

Let's face it there is a lot of crap on the internet on how to surfskate. I've seen videos from Russia, Thailand, mid west U.S.A.,...