Private Foundation Training

Service Description

We will asses your movement to determine what imbalances need to be address to relieve pain and move into performance, so you can enjoy life. "I have seen big changes in peoples movement with in one session allowing them to feel better and move better. It's a game changer from kids to seniors" , Coach Kahea. With this guided no impact, isometric exercise program you will learn how to connect your breathe and body to create stability, strength, and power from the inside out.