HAWAII
SURF AND PERFORMANCE

TAKE YOUR SURFING AND HEALTH TO THE NEXT LEVEL

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SURF CAMPS, COACHING &
FOUNDATION TRAINING

Our goal is to improve your surfing no matter your level, beginner to professional. Coach Kahea does this by improving your movement and breathing on land which translates to the water and your quality of life. So you can keep surfing for years to come!

Young Adult Surf Camps

All inclusive surf training camps. Athletes learn to move better, breathe better, surf better, and compete better.

Days are started with breath work and movement to set the platform for surfing performance.

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Masters Surf Movement Experience

These adults surf experiences will leave you with a better understanding of surfing body mechanics, techniques, and a program to keep your body pain free and surfing stronger for years to come.

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Surf Coaching

Join group or private sessions to focus on improving surf technique, body mechanics, and competition strategies. Sessions run 3 hours long and start with dynamic stretching, a 20 minute work out and carveboarding to train surf muscle memory.

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Foundation Training

Foundation Training is a series of exercises designed to restore natural movement patterns. These exercises teach you how to effectively use your body and build it up rather than the constant break down our modern lives create.

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Elevate Your Surfing, Health, and Performance

Aloha and mahalo for visiting! Here, you can access the experience that will propel you forward with your surfing, health, and performance. At Hawaii Surf and Performance (HSP), we use multiple modalities to help you get the best out of yourself.

The basis of life is breath and proper movement (posture). In all HSP programs, we address breath and movement, allowing us to build strength, power, and performance. From my personal journey as an athlete, I found that once I corrected my breathing and movement patterns, my surfing and performance improved significantly, leading to greater success.

I strive to see all my clients breathe, move, and perform better. Nothing is more satisfying than seeing a client achieve the next level, whether it's in the water, in the gym, or simply getting out of pain and improving their quality of life.

I believe in hard work and dedication to making you the best you can be.

Coach Kahea Hart

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